Trauma and Resolution

RESTORE BALANCE

I call my practice psycho-spiritual, as there are similarities between psychotherapy and spiritual practice. What they both have in common is emphasizing the importance of paying attention, slowing down, knowing your truth, and pausing to either sit in silence, or to listen more carefully to yourself from the inside.

For people that have experienced traumatic events, it is especially important to learn how to regulate the nervous system; to come to a state of grounding and deep breathing, in order to know what calm feels like. I teach the skills that allow and encourage this to happen.