Approach

Internal Family Systems

Internal Family Systems looks at all the parts of the personality, attempting to unify and welcome all of the parts back to the Self; to home base.

Trauma Resiliency

Trauma Resiliency Practice works with the nervous system, helping it to calm down, decrease anxiety and increase wellbeing. We learn to know when it is safe to feel feelings as well as what our trauma triggers are.

Depth Psychology

Depth Psychology started with Freud and Jung, and has a working goal to bring unconscious psychological material to a conscious place of knowing. Once acknowledged and processed, our symptoms naturally decrease and we can come to know ourselves more fully.